Make sure you take advantage of the Free Health Checks available at this year’s Care Expo! My Health For Life will be conducting health checks for their free, healthy lifestyle program.

During the two-day event at the Brisbane Convention and Exhibition Centre, staff from My health for Life will be available during the two day-event to talk about the program, which is led by Diabetes Qld, and to provide free health checks. More than 12,000 Queenslanders have enrolled in the program and almost 200,000 people have taken part in health checks since its launch several years ago.

My Health For Life provides participants with six months of free health coaching, conducted by qualified health professionals, designed to help Queenslanders to live well and reduce their risk of developing chronic conditions, such as heart disease, type 2 diabetes, heart disease and stroke.

Along the way, they learn how to make healthier choices, with the program covering topics such as healthy eating, moving more, better sleep and motivation.

To find out more visit My Health for Life at their stand at the 2019 Care Expo. You can find them at P168 to check in with your own health and see how it is tracking, as well as help yourself to some of their resources. Sometimes, it is about taking the first step towards a healthier life.